Guided Meditation for Sleep 🧘‍♀️

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This 15 minute guided-meditation  is a profound way to bring peace & balance into daily life. The shift from stress to silence, chaos to peace, and peace to balance.

Steps

1. Find a spot to lay down 

2. Close your eyes 

3. Listen 

Purpose

  •  Relaxation
  •  Restful Sleep
  •  Cleansing of the subconscious mind